No no slim fast is bad, it actually doesn’t teach you good eating habits. What happens when you take all the weight off then start eating the way you normally do EH !!!!! the weight will go back on. You need to follow a better eating regime all those diet supplements are devil spawn.
Get a few good books on healthy eating and tackle it that way. That’s what I do and in the past have dropped 20K’s, yes I was a fatty
